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CHAPTER II.
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SELF-SUGGESTION.
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<p> "In thy soul, as in a sleep,<br/>
Gods or fiends are hidden deep,<br/>
Awful forms of mystery,<br/>
And spirits, all unknown to thee: <br/>
Guard with prayer, and heed with care,<br/>
Ere thou wak'st them from their lair!"</p>
<p>The records of the human race, however written, show that Man has always
regarded himself as possessed of latent faculties, or capacities of a mysterious
or extraordinary nature: that is to say, transcending in scope or power anything
within the range of ordinary conscious mental capacity. Such for example is the
Dream, in which there occurs such a mingling of madness with mysterious
intuitions or memories that it is no wonder it has always been regarded as
allied to supernatural intelligence. And almost as general as the faith in
dreams as being <em>weird</em> (in the true sense of the much-abused word) or
"strangely prophetic," is that in <em>fascination,</em> or that one human
being can exercise over another by a mystic will and power a strong influence,
even to the making the patient do whatever the actor or superior requires.</p>
<p>However interesting it may be, it is quite needless for the purpose which I
have in view to sketch the history of occultism, magic or sorcery from the
earliest times to the present day. Fascination was, however, its principal
power, and this was closely allied to, or the parent of, what is now known as
Suggestion in Hypnotism. But ancient magic in its later days certainly became
very much mixed with magnetism in many phases, and it is as an off-shoot of
Animal Magnetism that Hypnotism is now regarded, which is to be regretted, since
it is in reality radically different from it, as several of the later writers of
the subject are beginning to protest. The definition and differences of the two
are as follows: Animal Magnetism, first formulized by ANTON MESMER from a mass
of more or less confused observations by earlier writers, was the doctrine that
there is a magnetic fluid circulating in all created forms, capable of flux and
reflux, which is specially active or potent in the human body. Its action may be
concentrated or increased by the human will, so as to work wonders, one of which
is to cause a person who is magnetized by another to obey the operator, this
obedience being manifested in many very strange ways.</p>
<p>Still there were thousands of physiologists or men of science who doubted
the theory of the action or existence of Animal Magnetism, and the vital fluid,
as declared by the Mesmerists, and they especially distrusted the marvels
narrated of clairvoyance, which was too like the thaumaturgy or wonder-working
attributed to the earlier magicians. Finally, the English scientist, BRAID,
determined that it was not a magnetic fluid which produced the recognized
results, "but that they were of purely subjective origin, depending on the
nervous system of the one acted on." That is to say, in ordinary language, it
was "all imagination"—but here, as in many other cases, a very comprehensive and
apparently common-sensible word is very far from giving an adequate or correct
idea of the matter in question—for what the imagination itself really is in this
relation is a mystery which is very difficult to solve. I have heard of an old
French gentleman who, when in a circus, expressed an opinion that there was
nothing remarkable in the wonderful performances of an acrobat on a tight-rope,
or trapeze. <em>"Voyez-vous monsieur"</em> he exclaimed; <em>"Ce n'est que la
math�matique—rien que ca!"</em> And only the Imagination—"all your
Imagination" is still the universal solvent in Philistia for all such problems.</p>
<p>Hypnotism reduced to its simplest principle is, like the old Fascination,
the action of mind upon mind, or of a <em>mind upon itself,</em> in such a
manner as to produce a definite belief, action, or result. It is generally
effected by first causing a sleep, as is done in animal magnetism, during which
the subject implicitly obeys the will of the operator, or performs whatever he
suggests. Hence arose the term Suggestion, implying that what the patient takes
into his head to do, or does, must first be submitted to his own mental action.</p>
<p>Very remarkable results are thus achieved. If the operator, having put a
subject to sleep (which he can do in most cases, if he be clever, and the
experiments are renewed often enough), will say or suggest to him that on the
next day, or the one following, or, in fact, any determined time, he shall visit
a certain friend, or dance a jig, or wear a given suit of clothes, or the like,
he will, when the hypnotic sleep is over, have forgotten all about it. But when
the hour indicated for his call or dance, or change of garment arrives, he will
be haunted by such an irresistible feeling that he <em>must</em> do it; that
in most cases it will infallibly be done. It is no exaggeration to say that this
has been experimented on, tested and tried thousands of times with success and
incredible ingenuity in all kinds of forms and devices. It would seem as if
spontaneous attention went to sleep, but, like an alarm clock, awoke at the
fixed hour, and then <em>reflex</em> action.</p>
<p>Again—and this constitutes the chief subject of all I here discuss—we can <em>
suggest</em> to ourselves so as to produce the same results. It seems to be a
curious law of Nature that if we put an image or idea into our minds with the
preconceived determination or intent that it shall recur or return at a certain
time, or in a certain way, after sleeping, it will <em>do so.</em> And here I
beg the reader to recall what I said regarding the resolving to begin any task,
that it can be greatly aided by even a brief pre-determination. In all cases it
is a kind of self-suggestion. There would seem to be some magic virtue in sleep,
as if it preserved and ripened our wishes, hence the injunction in the proverbs
of all languages to sleep over a resolve, or subject—and that "night brings
counsel."</p>
<p>It is not necessary that this sleep shall be <em>hypnotic,</em> or what
is called hypnotic slumber, since, according to very good authorities, there is
grave doubt as to whether the so-called condition is a sleep at all. <em>
Hypnotism</em> is at any rate a suspension of the faculties, resembling sleep,
caused by the will and act of the operator. He effects this by fixing the eyes
on the patient, making passes as in Mesmerism, giving a glass of water, or
simply commanding sleep. And this, as Dr. COCKE has experienced and described,
can be produced to a degree by anyone on himself. But as I have verified by
experiment, if we, after retiring to rest at night, will calmly yet firmly
resolve to do something on the following day, or be as much as possible in a
certain state of mind, and if we then fall into ordinary natural sleep, just as
usual, we may on waking have forgotten all about it, yet will none the less feel
the impulse and carry out the determination.</p>
<p>What gives authority for this assertion, for which I am indebted originally
to no suggestion or reading, is the statement found in several authorities that
a man can "hypnotize" another without putting him to sleep; that is, make him
unconsciously follow suggestion.</p>
<p>I had read in works on hypnotism of an endless number of experiments, how
patients were made to believe that they were monkeys or madmen, or umbrellas, or
criminals, women or men, <em>� volont�,</em> but in few of them did I find
that it had ever occurred to anybody to turn this wonderful power of developing
the intellect to any permanent benefit, or to increasing the moral sense. Then
it came to my mind since Self-Suggestion was possible that if I would resolve to
work <em>all</em> the next day; that is, apply myself to literary or artistic
labor without once feeling fatigue, and succeed, it would be a marvelous thing
for a man of my age. And so it befell that by making an easy beginning I brought
it to pass to perfection. What I mean by an easy beginning is not to will or
resolve <em>too</em> vehemently, but to simply and very gently, yet
assiduously, impress the idea on the mind <em>so as to fall asleep while
thinking of it as a thing to be.</em> My next step was to <em>will</em> that
I should, all the next day, be free from any nervous or mental worry, or
preserve a hopeful, calm, or well-balanced state of mind. This led to many
minute and extremely curious experiences and observations. That the
imperturbable or calm state of mind promptly set in was undeniable, but it often
behaved, like the Angel in H. G. Wells' novel, "The Wonderful Visit," as if
somewhat frightened at, or of, with, or by its new abode, and no wonder, for it
was indeed a novel guest, and the goblins of "Worry and Tease, Fidget and Fear,"
who had hitherto been allowed to riot about and come and go at their own sweet
mischievous wills, were ill-pleased at being made to keep quiet by this new lady
of the manor. And indeed no mere state of mind, however well maintained, can
resist everything, and the mildest mannered man may cut a throat under great
provocation. I had my lapses, but withal I was simply astonished to find how, by
perseverance, habitual calm not only grew on me, but how decidedly it increased.
I most assuredly have experienced it to such a degree as to marvel that the
method is not more employed as a cure for nervous suffering and insomnia.</p>
<p>But far beyond perseverance in labor, or the inducing a calmer and
habitually restful state of mind, was the Awakening of the Will, which I found
as interesting as any novel or drama, or series of active adventures which I
have ever read or experienced. I can remember when most deeply engaged in it,
re-reading DE QUINCEY'S "Confessions of an Opium Eater." I took it by chance on
my birthday, August 15, which was also his, and as I read I longed from my very
heart that he were alive, that I might consult with him on the marvelous
Fairyland which it seemed to me had been discovered—and then I remembered how
Dr. TUCKEY, the leading English hypnotist, had once told me how easy it was for
his science to completely cure the mania for opium and other vices.</p>
<p>And this is the discovery: Resolve before going to sleep that if there be
anything whatever for you to do which requires Will or Resolution, be it to
undertake repulsive or hard work or duty, to face a disagreeable person, to
fast, or make a speech, to say "No" to anything; in short, to keep up to the
mark or make <em>any</em> kind of effort that <em>you</em>
WILL <em>do it</em>—as calmly and unthinkingly as may be. Do not desire to do
it sternly or forcibly, or in spite of obstacles—but simply and coolly make up
your mind to <em>do it</em>—and it will much more likely be done. And it is
absolutely true—<em>crede experto</em>—that if persevered in, this willing
yourself to will by easy impulse unto impulse given, will lead to marvelous and
most satisfactory results.</p>
<p>There is one thing of which the young or oversanguine or heedless should be
warned. Do not expect from self-suggestion, nor anything else in this life,
prompt perfection, or the <em>maximum</em> of success. You may pre-determine
to be cheerful, but if you are very susceptible to bad weather, and the day
should be dismal, or you should hear of the death of a friend, or a great
disaster of any kind, some depression of spirits <em>must</em> ensue. On the
other hand, note well that forming habit by frequent repetition of willing
yourself to equanimity and cheerfulness, and also to the banishing of repulsive
images when they come, will infallibly result in a very much happier state of
mind. As soon as you actually begin to realize that you are acquiring such
control remember that is the golden hour—and redouble your efforts.
<em>Perseverando vinces.</em></p>
<p>I have, I trust, thus far in a few words explained to the reader the <em>
rationale</em> of a system of mental discipline based on the will, and how by a
very easy process the latter may, like Attention and Interest, be gradually
awakened. As I have before declared, everyone would like to have a strong or
vigorous will, and there is a library of books or sermons in some form,
exhorting the weak to awaken and fortify their wills or characters, but all
represent it as a hard and vigorous process, akin to "storm and stress," battle
and victory, and none really tell us how to go about it. I have indeed only
indicated that it is by self-suggestion that the first steps are taken. Let us
now consider the early beginning of the art or science ere discussing further
developments.</p>
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